Tag Archive for Ironman Triathlon

Keeping things in perspective – Leanda Cave

Since turning to long course racing, early season form has never been my focus. For this reason, despite the high expectations triathlon media and fans have placed on me, I am actually happy with my 6th place in the Ironman 70.3 San Juan this past weekend. It is impossible to stay in peak form all year round because the body and mind need rest. No rest can result in chronic fatigue, injury, and ultimately a very short career in sports.

I am coming off one of the longest breaks in my 14-year career as a professional triathlete. In addition, the new list of obligations and commitments from winning the Ironman World Championships less than 6 months ago has grown exponentially. Unlike some of my competition, I have not had months to prepare and train for this event. And to be perfectly honest, in the grand scheme of things, my goal is defending my Kona title and this is when I will definitely have my “A” game. 6th place is not a “sub-par” performance for me this time of year. It does not mean that I did not give 100% in San Juan. This race hurt a lot! It was a tough course, hot conditions, and the competition was fierce. There were also some new faces on the start line who were keen to show they mean business in their IM 70.3 distance debut. These girls were the ones who stole the show on the day, with Helle Fredrikson claiming victory.

Winning in Kona is a day that seems so far from my immediate reference of fitness and state of mind. But after being a professional triathlete for so long I know what I need to do to be hitting my peak when and where it matters. I love what I do and sometimes it is very hard to justify calling it a job. Racing and trying my best to win races is all I know and at the time, that was what winning Kona was all about: doing my job as best I can. My office is anywhere in the world. My co-workers are some of the fittest, nicest, and most driven people on the planet. Sometimes I stand on a start line in the shape of my life with my eye on the big prize and sometimes I am simply on the journey to that place.

Racing in San Juan helped me recognize in a profound way that what I do is not a pursuit of a selfish goal, but a journey that enables me to inspire, motivate and encourage people of all ages, in and out of triathlon. I have had many humbling experiences as a direct result of finally reaching the ultimate goal of my triathlon career. I’m excited about future races so that I can continue this journey. The next race on my schedule is the Ironman US Pro Championships in St. George on May 4.

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Are Pro Athelets too Soft these days?

By Guy Besley, Team Latitude,

Let me start this topic by pointing out that these comments are purely my own, that may or may not be shared by members of Team Latitude, and is in no way meant to be derogatory or negative to any stakeholders or supporters of this great sport! I should also point out, I am not doing any extra research here, just going off memory, so cut me some slack!

Ok, now that’s out of the way here goes!

Let me take you back many years, yes I am “old School”, the year was circa 1984, the runners in the Westfield Ultra-Marathon (remember Cliffy Young) were making their way into Melbourne after a lazy 900km on the road! A Scotsman (whose name slips my mind) was in third place with only 7kms to go, I’m pretty sure Yannis Kouros had already crossed the line in first (as he always did), anyway back to the Scotsman. He was done, spent, cactus! Only 7km of a 900 km run to go and nothing! Collapsed coincidently out the front of the Kew cemetery. His support crew dragged him into his van and in came a sport physcologist. 2 hours later he emerged; stood still for a few minutes then slowly put one foot on the ground in front of the other, another minute passed and the next foot followed.

It took the best part of another hour before he was moving again, not running, but a stagger, albeit a solid stagger. I was following this on the television, then made my way up to Doncaster road as he was nearing the finish line. Suffice to say, he DID finish, ended up coming 5th. How would you be, getting overtaken with only kilometres to go in a 900 km race. He was taken straight from the finish line to hospital, and suffered amnesia; didn’t remember a thing of the past week! Tough! or stupid? I say tough and inspiring, many say the opposite.

2 years later, if I recall, a similar fate hit a South Australian by the name od David Standeven, he was leading Yannis Kouros by a small margin to be fair, Yannis started 24 hours behind the field, he is my vote for greatest athlete of all time in any sport, in the dying kilometres he was passed by Yannis, and another guy and came third, only to be also taken by ambulance and also receiving a dose of amnesia.

The moral of that, these guys, to name only a few in this legendary event were tough!

Lets go to a sport close to all our hearts, again back to the 80’s, Julie Moss! Ill say no more on that, it doesn’t need more said. But I believe her “toughness: inspired generations of not only triathletes but athletes in general!

A bit closer to the modern time, 1997 :-) an Aussie Legend in my book, (not to mention making a comeback to Ironman racing in Melbourne IM finishing a very credible 5th) Chris Legh. You may recall Chris Leaving half his stomach behind in Kona! TOUGH! Hell yea! A bit of trivia, that year Thomas Hellreigal won in a time of 8.33, a time that would have made him 13th in 2011, and 9th in 2012, hold that thought!

Also in 1997, remember the “Ironman Crawl”, no that isn’t a dance! Sian Welch and Wendy Ingraham crawling to the finish! Tough? No shit!!!

So lets get back to the question, Are Pro Athletes too Soft these days?

It seems that just about every big race a solid percentage of pros fail to make the finish line, for many reasons. This has become exceedingly topical after a tough day at Ironman Melbourne a few weeks ago, when many big names and strong athletes failed to even make the run course. Why is this?

Well Matty White wrote a fantastic article in response to some criticism by us “armchair critics” which really summed it up well, have a look at  http://firstoffthebike.com/news-and-features/its-not-just-about-the-t-shirt/ he points out the demands placed on the modern pro triathletes and I think covers some very good ground.

Personally, I was never a great athlete at all, but I prided myself on being tough, “old school” I’ve never had a DNF in any activity I have partaken, and never would or will, BUT lets be honest there is an enormous gap between what the pros do, and what I could ever have done, so for me, it was “only about the T’shirt” as it is for the majority of people on a starting line of any distance race in any given endurance event. So, yes, I was one of the critics that said “soft” not in a negative way, but more of a gentle tease. I personally know quite a few of the guys that pulled out at IM Melbourne, and they are not soft! What they are is over worked, over tuned, elite machines trying to stay at pace. Just like a Formula 1 car; if they are not at the pace and things are going wrong they have to be smart and withdraw; to fight another day. The cost becomes too great to continue.

There is no money in this sport, every penny counts and the depth of people in long course battling for a measly buck is immense, and getting tougher as the ITU guys make a move over to the “glamour” of long course.

So Soft? Hell no! but highly tuned machines doing their job, trying to eek out a quid off a small prize pool. And if you have the view “sponsors pay em”, you clearly have no idea of professional triathlon. They will all make less that you! and one thing is for sure, they work a damn site harder than you!

So you cant call modern day Professional Triathletes soft, its just not appropriate. lets go back to the IM times now compared to only a decade ago, they are substantially faster, last year in Melbourne 2 people (nearly, as cam Brown only missed by seconds) broke the elusive 8hr barrier. So please people, have some respect, and Race Directors and Race Organisers, its not just about money, this is triathlon, a lifestyle and a passion for many, so please pass a little over to the guys that do it for a living and fill your pockets with their relentless promoting and inspiring performance on and off the worlds race courses.

I must sum up by saying this though, those old athletes, well they just had a different meaning for tough!!

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Coles Bay Half ironman, here we come!

coles bay half

Written by Guy Besley, Latitude Travel Services,

Team Latitude prepares for Coles Bay;

Next Saturday the might and power of the Hahn Super Dry Team Latitude :-) will be hitting the course of Coles Bay for the Coles Bay Half Ironman Triathlon. Expectations are high for the boys, looking to snag all podium spots, although it may not be so easy. Matty White is relaxing in Thailand as we speak and the great young hope, Justin Brewer hasn’t seen his legs since Busso 8 weeks ago and has done no training.

Team Latitude

Tim Berkel

So it looks like the pressure will be on Tim Berkel, Current Australian 70.3 champion, to bring home the bacon, although he is racing Geelong this weekend which will make it hard for him to back up! But I have faith. Also, lets not look past Dan Robins, another of the young guns set to prove himself next weekend, and Adam Gordon, coming off a second place in the Pro men at the Hell of the West last weekend.

That said, I will have eyes on Murph (michael murphy), he is the BP of the team (the quiet achiever, lol) and he could pull out a win, I reckon he will be out to prove a point against the big names of White and Berkel.

Either way it will be a cracking race with some great talent both young and old racing at Coles Bay in Tasmania.

Team Latitude

Murph on the Charge

I am hoping to be able to watch the race, as I am hitting the starting line for the Team Subsidiary; Team Fatitude, in the sprint race and I’m already feeling the pain, compounded by a disastrous return to the bike last night… lol. So chances are I will be non compus to watch much of the half.

I should mention the “fill-in” Chef de Mission, Woodsy, he will be having a crack at the sprint too, he believes he may be inducted into the Team Fatitude hall of Fame, but his times will need to fall substantially to even get a look into the eclusive Team Fatitude Subsidiary!

Our main man, and Chef de Mission, Dr Mitch Anderson, is a late DNS, he decided that the competition was too fierce from the boys in the Team so has decided to sit this one out ;-) OK, not exactly a true story, but Ill run with it…. :-)



We are all looking very forward to a race and having a few Hahn Super Drys with the Taswegians at Coles Bay!!! Bring it on…

Want to know more about Team Latitude? Check our website. www.teamlatitude.com

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Trek Albany Half


I signed up to Race the TREK Albany Half Race after meeting the race organisers in Mandurah at the 70.3 event last year, and I love supporting new inaugural races and even more love coming over to WA as I have had some success there of late especially after coming close to winning Ironman WA, so the decision was easy to forego my xmas break and head west in early Jan.

After Ironman WA I usually have a break until the new year, but looking at my schedule this year I really did not have much racing on until Ironman Melbourne this which made me push through with my training until Albany and see what happens and more importantly to see if the body had recovered from a hard Ironman. A week before Albany I raced a triple sprint aquathon at Glenelg as part of the Bay sports Festival, I had not raced this event for about 5 years as it really does not suit me with the 1.7km run/2x250m swim/1.7/2x250m/1.7km format just so fast and involving a lot of wading and surf skills, but the race director is a good supporter of mine and I decided to support him by racing the event even though I was not confident at all of even finishing in the top ten with so many young fast guys there.

I shocked myself and managed to finish 3rd in the event just behind a couple of young Nutri Grain surf ironman guys, who really taught me a lesson in how to wade in and out of the water. The only thing I did win however was best vomit across the line! (and I didn’t get DQd for that either!) as the speed and format really took it out of me and I was over the moon to do well in a sprint event 3 weeks after an ironman so the signs were good for Albany the next week. I left on Thursday morning early and had a massive delay at the airport causing me to miss all my connections to Albany and having to stay in Perth for the night, I was not aware at the time but should have known this was a sign of things to come for my adventure west!

After checking into my fantastic accom at The Pelicans Resort I met up with Matt Burton, Leon Griffen and Mikey Gee for a cruise around the bike course and a few coffees. After that I was ready to hit the ground running and try and take a victory in this picturesque event. Being race number 1 added a bit of pressure obviously and my main concerns were Griffo and Guy Crawford, Guy is a great athlete and when he is on a good day he can really do some damage on the swim and bike, he did this in 70.3 Busselton a few years ago so I was well aware of his abilities, and Griffo needs no intro as his results across the world speak for themselves making him one of the toughest athletes I race against.


Race start was early as usual in WA with the sun rising at 4.30 and with a beach start I watched helplessly as Guy’s long legs bounded out toward the Great Southern Ocean like a Giraffe bounding away from a game hunter! he quickly gapped my small group which contained Griffo and Simon Billuea and we came out the crystal clear ocean with about 1:30min deficit.

This race is tough that is for sure with a steep climb straight out of T1 for a few kms then a steep downhill which was fantastic as it provided great views of the Gulf and Ocean, plus it took away the pain of the earlier Berg! I felt good on the bike and tried to peg back Guy with Griffo. Billeua decided to ride his own race and wait for the run much to man from Bendigo’s disgust and this was played out on the podium later on in the day! The ride is an out and back 90km with some solid undulations and some false flats so if you are a strong rider this race is for you!

At about the 60km mark I took on a small energy drink which accidentally slipped out of my mouth and in doing so I attempted to catch it, which then ended up on the road as I hit a slight bump while drinking it! Unfortunately there was an official there who gave me a red card, I asked if that was it and was I DQd? And he stated that we will talk about it later. To straighten out this whole thing, I am not disputing the call at all, it was an accident and no matter which way you look at it rubbish landed on the road from me so there was nothing I could do about it but to accept the call. There was no point argueing or wasting energy as I had clearly dropped the bottle outside an aid station, my point in this matter is why I was not DQd there and then?


I hit T2 and heard that I was about 4 minutes down on Guy who was obviously having a cracking day in his home state of WA. I set off in chase knowing that my running has been going well lately I thought I might have a chance especially with half of the run being on the sand plus I took off hard as I was worried about Griffo. I eventually caught Guy at about 12km and really worked hard to make the catch. Once I had about a minute lead I decided to find a rhythm and get to the finish to take the win.

Crossing the line first was great as there was a huge crowd and a lot of local support for me which is why I love heading West to race, plus heaps of media as well which was great for the race promotion. I ended up doing about 4 media interviews and photos before I was told I was DQd for littering on the bike. This annoyed me more than anything as I felt sorry for the race organisers who made an effort to attract the media down there in the first place and they had wasted their time talking to me who was now DQd. I just wish the penalty would have suited the crime as no advantage was gained from this at all for the me. In retrospect I received a 5min penalty for accidentally cutting the course in Shepparton a few years ago when the lead car took me through the wrong roundabout, and as most people have said in response to this you would get less for drafting!


Overall to all the people who have made their own judgement on what happened I hope you read this and respect the fact that I admit to dropping a bottle on the course and have no issue with this, I am sure everyone has had this happen in a long course race. The issue I have is the harshness of the penalty especially when we are racing for a livelihood and to support a young family. The 2nd point is that being made to run a hard 21km when I should have been DQd at the time was just ludicrous as it would have given Guy the chance to cross the line first and limit the negative publicity for the race itself.

I really enjoyed my time in Albany and a huge thanks to the organisers for making my stay memorable. I am sure this race will double in size in a few years as its not only a great unique race but a nice holiday destination for familes in the new year. I hope this clears everything up and thanks everyone for their support that weekend, it was a great way to start the year with a win albeit not official and good to know the form is still there after a long year. Also a big congrats to Guy Crawford and Kate Bevilaqua for winning in their home state, and with the prize money they can now get their cat out of quarantine and give it a full manicure and pedicure package!






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2012 Hawaii Ironman World Championships

leanda cave

By Leanda Cave,

My first attempt at Ironman was in 2007 and it happened to beat the Ironman World Championships.  Before the race I made a bold statement to the world on the NBC coverage stating that “I would one day win this event.  It may not be this year, but it will happen.”  After the race I realized two things:

  1. This (Ironman) is the hardest thing I have EVER done; and
  2. Winning this thing may take a while.

Now, here I am in 2012 being crowned the Hawaii Ironman World Champion……….6 years later!!!  This win is not my own and it was no solo effort.  Yes, on race day I am out there doing what I know how to do, but I want to say a HUGE thank you early on in this race report to my family, friends, coach (Siri), my massage therapists (Bill Kruse, William Pettit and Byron Thomas) and sponsors.  I want you to all know that this win was no solo effort.  These people and companies have enabled me to be where I am today and they are so important to me .

Photos by: Kevin Koresky

This is my 4th World Title and the only one witnessed by members of my immediate family: my sister Melissa and my brother Justin.  My parents (Joyce and Gordon) couldn’t make it to Kona because Mum just had an operation that did not allow her to fly, but they were online the entire time.

Back in 2008, I signed up with K-Swiss, Pinarello, Pacific Health Labs (makers of Accelerade & Endurox R4), Blueseventy, TriSports.com, Computrainer and Giro/Easton.  I have had a mixed bag of results in the last 5 years, but there is one thing that my sponsors have had the whole time: belief in me.  As I write this, my eyes are welling up with tears because it is with through this team and my more recent sponsors (Driscolls, Fuel Belt, ISM, Tor Hans, SKINS, Oakley, TriBike Transport and PowerCranks) thatIhave been afforded the opportunity to live my dream.

Little things in my life have always been the big things.  I did not grow up privileged.  My family has always had a very hard work ethic that has been instilled in me.  However, a number of sacrifices have been made along the way.  Leaving behind my family to pursue my dreams has not always been easy; however it has been encouraged and accepted by my parents and siblings.

I see myself as a bit of amisfit.  In large groups I am socially awkward and I say inappropriate things from time to time (I apologize to those who I may have offended).  I never really fit the mold of a typical teenager/youth who went out to parties all night, dressed to impress, slapped on layers of make-up, chased boys or lived it up throughout my university years.  I was the person who, despite enjoying the odd late night and drink or two, made it home well before my peers and was out the door training when some were just making their way home.  But this misfit is now confident being the person she is through the success the sport of triathlon has given her.

Photos by: Kevin Koresky

My first time at Ironman was nothing like my race last weekend.  A brief history of my previous races in Hawaii:

2007: 10th place.  A decent first time result, but I could NOT move after this race.  I qualified for the event in the 2006 70.3 World Championships (and the debut of this annual event) where I came 3rd to Samantha McGlone.  That year I also won the ITU Long Distance World Championships which was my 2nd World Championship win after my 2002 ITU Olympic Distance win. I beat Chrissie Wellington in this event, but she kicked my arse in Kona, and has dominated the distance and the World Championships ever since.  I have never been in so much pain in all my life after a race.  I could not walk for a week.  My inexperience in pacing caused a bad judgment of effort on the bike and I cooked myself.  I started the marathon (first one I had ever done btw), and EVERY step killed.

2008: DNF.  For the 2nd time in my 12 year career as a professional triathlete, I was sick with a cold on race day.  Not bad odds really.

2009: 21st. Let’s just say it was a shitty day at the office and leave it there!!!

2010: 10th.  What a struggle and a fight this day was.  The demons in my head were screaming at me.  I had a relatively strong swim and bike.  But my gut started playing up during the 2nd half of the marathon and I was in the loo 8 times.  My head was screaming at my body to stop.  I’m a bit stubborn and I said no and I fought hard to make it in 10th place.  Another arse kicking in my book.

2011: 3rd.  I finally nailed a good one.  I made a few changes.  Less  travel and racing.  Longer training blocks.  More recovery training days.  And some great nutritional advice from an expert, Brian Shea from PB Nutrition.  It was a breakthrough race for me and gave me the confidence I needed to win IMAZ a few weeks later and do my first sub-3hr marathon.

2012: WIN, WIN, WIN!!!!  Here is the race report you have been waiting for.  I came off winning the Ironman 70.3 World Champs with a good bit of confidence leading into my final 4 weeks of Kona preparation.  I headed out to the Big Island right after Vegas.  It’s what I did last year and it worked.  Kona is also such a great place to train and relax at the same time without any distractions, and I have had my fair share of those this year already!  With a week out from race day, I said to my coach Siri: “I’m ready.  I just need to rest now”.  I felt I had peaked.  Not a feeling I get very often, but I know it when I get to that point.  I wasn’t too bothered by the triathlon circus that started to arrive in town.  There were days when I was being pulled around in a million directions by media, sponsors, friends and family.  Nothing that bothered me or I didn’t expect.  I did what I had to do and kept my feet up the rest of the time.

The weather this year seemed much cooler than previous years.  A lot of rain.  Mild temperatures and not too much wind.  But that is not what I wanted for race day.  I was hoping for a really hot and windy conditions, and guess what…………that’s what we got!  I have no idea how high the mercury actually was on race day, but I felt it and I liked it!  This year was the first year in the history of the Ironman World Championships that the pro women had a separate start from the men……..what a brilliant concept: what took so long?!!!  This enables me to have a “clean” swim.  In the past it has been a battle with the men, who seem to swim rather aggressively. I could see my competition the whole way and they were not dragged along by the white water made by the men’s race.  Much fairer on all accounts.  I swam in 3rd most of the way and came out in a small group of 4 girls: Gina Crawford, Amy Marsh, Meredith Brook-Kessler and Mary Beth Ellis, with Amanda Stevens about 1min ahead.

The bike took a different scene than previous years.  There was no clear dominant cyclist on this day.  I was expecting Caroline Steffen to peg it off the front once she caught the “group” (I say this with inverted commas because technically, with the drafting rules, we are spread out according to the rules).   However, Caroline seemed to be riding rather conservatively, being content to cycle amongst the lead women, but  unfortunately she received a bike penalty early on which saw her playing catch up on the way up to Hawi.  At around this point I took to the lead which is where I remained until Hawi at which point I grabbed my special needs bag while Caroline and Mary Beth sailed on by.  I was surprised and happy to see we had split the field apart at this point, helped by the brutal winds that were hitting us from the front and the side on our ascent.  It was now a three woman show up the front.  But that didn’t last all that long.  With a tail wind heading back to Kawaihae, I pulled a stupid move and tried pass both Mary Beth and Caroline, but I ran out of gears to make it past Caroline who was in the lead and I had to drop back.  Because I did not complete the pass, this is a bike violation and I was cited with a 4min penalty which I served at Waikoloa. So I rode into T2 solo, but was surprised to see Ellis run out of the penalty tent in transition as I came in. We were all back on a level playing field……kind of!

Out on to the run, and I felt pretty average.  Mary Beth took off quite quickly in pursuit of Caroline who was 4 minutes up the road. Mary Beth gapped me by about a minute, but that was ok so early on in the run.  After about 6miles, I started to feel a bit more of a bounce and I could open my stride up.  Although the gap to Caroline stayed the same, I reeled in Mary Beth.  We ran together for the next 6 miles….. side by side (not stride for stride because she is tiny!).  At this point I just started feeling stronger and stronger so I pushed a little harder, but nothing crazy.  I’m talking 5secs a mile faster tops, but enough to see the gap closing slightly to Caroline who was now 3mins up the road.  Somewhere between mile 15 and 18 Mirinda almost caught me.  I sound vague when I say this because I actually had no idea she was there until the next day after the race when everyone was telling me. There were quite a few motor bikes around me at the time and I couldn’t hear a thing anyone was yelling at me from the side of the road.  In fact, at the turnaround in the Energy Lab, I saw Mirinda not too far behind and I thought it was at this point she was catching me.  So I was freaking out a bit.  I was still feeling good so I didn’t change my pace.  I just kept plugging away and eating in to the gap between myself and Caroline which was now down to 2mins30sec.

One thing that I remember thinking at this point in the race was how amazing Natascha Badman was doing.  I remember back in 1998, before I had even turned pro, Natascha just won her first of 6 Ironman World Titles at the age of 32.  And she is still killing 14 years later as an incredible 46 year old.

On my way out of the Energy Lab, I heard from sidelines that I was now only 1min45secs down off Caroline.  In my head I was calculating what I needed to do to win.  With 7 miles to go, I had to get back 15secs a mile and I thought that was totally doable, all I had to do was not slow down.  Gradually the miles were ticking on by and I could now see Caroline just a few hundred yards up the road.  1mins, 55secs, 45secs and that was the last time split I heard.  My head switched off and all I can remember seeing is Caroline getting closer and closer and at 23miles, I made the pass.  I surged right at the bottom of the last hill and it wasn’t pleasant.  Everyone has a pain threshold, and had just hit mine.  It is a different pain in an Ironman as opposed to an Olympic distance event where flat out is as fast as you can go to the point your heart can not beat any faster.  In an Ironman, you are willing your body to go but you are bound by the limitations to perform under fatigue.  My heart rate felt low (I don’t wear a watch or use a bike computer for that matter during a race), but I could not push any harder.  I gave the last few miles everything.  This was a fight for a World Championship Title that I have been chasing for years and I was not going to lose.

A little bit of guilt came across as I know the disappointment Caroline must have felt as she found herself now in 2nd place, which is still such a great result.  I also felt bad that I couldn’t celebrate with the crowds in the last ¼ mile because I was scared I would be caught.  But one thing I was so happy about is the win, and to have finally put my money where my mouth is.  And to top off and share such a great moment in my life and my career was the gift of having my brother, Justin, and my sister, Melissa there at the finish line. I was also blessed to have my coach, Siri bringing me home along with my dear friends. To see the emotion and joy on their faces is like nothing I have ever experienced before and that is what made winning so worthwhile.

Photo by: Paul Phillips

As a triathlete, I have no single weapon, however, I do have a shed full of useful tools.  I may not have the fastest swim, bike or run time, but that’s ok. It’s the combination of my tools that make me one of the best triathletes.  I race to get over the finish line first.  Sometimes my tools are sharp enough, and I nail it.  Other times I am missing the right spanner.  A little footnote about this analogy: my Dad is a carpenter and I grew up around a bloody big shed and a whole lot of tools!

Congratulations to all my fellow competitors and the finishers of the Hawaii Ironman World Championships.  Thank you for making this a memory that will last as long as I live. I am very proud of my 4th World Title and all the things I have accomplished along the way.  It doesn’t stop here.  My next race is this weekend: IM 70.3 Miami.  Then on IM Arizona on November  18th.  And to round off the season, my final race will be IM 70.3 Phuket on December 2nd.  These races could go either way, but I plan on racing them the best I can.

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Getting back in the game … 3rd Place- Elite Energy, Ultimate Triathlon-Forster

Written by Nicole Ward,

After a big season of racing, I took a 6 week break from training to recharge and refuel over winter and the last few months I have been purely focused on building my aerobic and strength base for the new season ahead.  As you can imagine, I was excited to get out there again on Sunday, after 5 months since my last race at Ironman Oz, but didn’t want to set too many expectations.   

With my next big goal race being Ironman WA in December, this race was perfect timing to test where things are at with my present form.  The Ultimate Triathlon is a unique long course event run by Mark Emerton and the awesome crew from Elite Energy.  With a 2km swim, 120km bike and 20km run, it’s the perfect distance to kick start your long course racing season!

I love Forster and it was great to head up for the weekend with my husband Bern, and a huge contingent from Balmoral Tri Club.  Watching the final ironman races here years ago, was what inspired me to get into triathlon in the first place so I just love going back to where all the fun began.

Race morning was far from what we were all hoping for with cyclonic winds, so I knew it was going to be a tough day at the office but that’s what I love about this sport- always so challenging and unpredictable!.  The swim leg was at Forster Keys over the old Ironman Australia swim course.   I swam comfortably, (apart from swallowing a gallon of water) from the savage wind chop, but was happy to hit the bike leg in 2nd place behind Lisa, who came out of the water with the top boys.

The 2 lap bike was also along the old ironman course but carried on past the traditional Tarbuck Bay turnaround point and included a couple of extra hill climbs. I faced a number of challenges on the bike leg today.  Firstly my bike computer decided not to work, and within about 10 mins of riding I was pretty sick after swallowing a lot of water in the swim.  I then accidentally dropped all of my nutrition and after riding off, decided it was probably smart if I wanted to finish the race, to ride back and collect it.   I have done enough racing to know that sometimes you just have to roll with the punches, deal with the obstacles, and just keep pushing through.  Thankfully I started to feel a lot better on the second lap and started to gain more power and energy to finish the bike strong.

I hit the run leg in 3rd place and was actually surprised at how good my legs felt.  The 2 lap run also took us over the iconic ironman course; running across the bridge to Tuncurry and back, then over the trails of Pebbly beach and the backstreets of Forster to the golf course at One Mile beach.

I was thrilled to turn around an average day on the bike and finish with a strong run, having the fastest run split, and coming in 3rd position.  Congrats to both Lisa and Bec for having such amazing races.

It’s brilliant to be out racing again and I’m glad that I blew out a few cobwebs before tackling my upcoming goal races of Shepparton 70.3 and Ironman WA.

As always a huge thanks to my wonderful sponsors and extensive support network for your continuing support, with particular mention to; Shimano, Scody, High 5 Sports Nutrition (Fastgear), Blue Seventy, Newton, Oakley, Turramurra Cyclery, Foot Levellers, Energy Link Coaching, Volosport, Team Latitude and of course Team Ward.

Take care and see you at an upcoming race soon!

Nic x

Professional Triathlete

Bachelor of Sports Science- Exercise Science

Level 1 Triathlon Coach

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First of the Big News… Welcome ladies…

Well guys we have some huge news to announce a bit later today, but I will start off by confirming a few of the Female members of Team Latitude

Nicole Ward – Pro triathlete

Welcome on board Nicole Ward, for those of you inthe know this is no surprise, Nicole has given Port Douglas the joy of her racing in the past and was already entered into the O2 Tr-Port Half iron Distance triathlon, so we of course had to lure her accross to be involved with the Team. Great to have her on board to assist us to promote this awesome sport!

A bit about Nicole:

Since competing in the sport of Triathlon Nicole progressed quickly into the professional ranks within Australia, becoming the 2008 Professional Australian Long Course Triathlon Champion and a consistent podium finisher in Half Ironman and Ironman distance events across Australia and overseas. Nicole’s key achievement in 2009 was placing second at Ironman Japan in a highly competitive international field, which earned her a spot to race at the Ironman World Championships in Hawaii.

Nicole was always very athletic as a child and competed at Australian National level for swimming and running over Cross Country and 800/1500m track distance events. After 10 years out of competition and racing, she took up Triathlon in 2005 and has never looked back. In her first season Nicole placed second in the NSW State Olympic Distance Championships and second in the NSW State Sprint Distance Series for her age group. From there Nicole decided to make the step up to the Half Ironman and Ironman distance events.

Read More…

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An Inspiration – Liv Cole

Written By Guy Besley, Team Latitude,

Ok guys its fair to say that this site appears to be about a bunch of professional triathletes pushing themselevs to the limits and winning races. But thats not really what its about. If you read the small print you will quickly gather its about Triathlon, the Sport, and what it means to all people is different! I have attached some footage below that is not only an inspiration, but captures the true essesnce of this great sport!

Liv Cole – an inspiration

triathlon is about personal goals and acheievments more than anything else, more that winning, beating a competitor or a bit of prize money! For the vast majority of athletes thattoe the start line of a triathlon, be it a super sprint enticer or an Ironman, the goal is the saem; Personal Acheivement!

So take the time to watch this footage, and absolute Kudos to Liv Cole for having the courage to put herself out there and fight her own fight!

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